Weigh In record (no journal entry) for 05 January 2019
|
126.5 kg
Lost so far: 6.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
1237 kcal
|
Fat: 43.05g | Prot: 56.79g | Carbs: 152.85g.
Breakfast: Birnen, Aldi Porridge Waldbeere. Lunch: Optifast Creme Vanille. Dinner: Dulano Geflügel-Fleischwurst, Milbona Die Leichte Butter, Grafschafter Balance Brot. Snacks/Other: Orangen, Optifast Riegel Schokolade. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Räubermami's Weight History
|