Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dietsucces
Journal
05 Jan 19
dietsucces's Journal, 05 Jan 19
dietsucces's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 January 2019
60.2 kg
Lost so far:
4.1 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2019:
1189 kcal
Fat: 49.81g | Prot: 61.57g | Carbs: 124.35g.
Breakfast:
Sari Roti Roti Tawar Gandum, WRP WRP On The Go.
Lunch:
Quaker Quick Cooking Oatmeal, Telur Puyuh, Chicken Nugget, Tempe Goreng, Ayam Goreng.
Snacks/Other:
Apel (tanpa Kulit).
more...
1624 kcal
Exercise:
Teaching - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dietsucces's Weight History
View Complete History