davet58's Journal, 04 Jan 19

Chicken thighs, seasoned eggwash, smashed pork rinds then bake. Low carb crispy coated chicken that you don't have the messy hassle of deep frying. (don't get me wrong, deep fried is goodness!)Might have to put one in a lc biscuit to do a Chik'fil-a thing!

View Diet Calendar, 04 January 2019:
330 kcal Fat: 23.50g | Prot: 26.00g | Carbs: 5.00g.   Snacks/Other: Daisy Sour Cream, Southern Recipe Korean Kimchi BBQ Pork Rinds. more...

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