Weigh In record (no journal entry) for 04 January 2019
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94.7 kg
Lost so far: 23.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1278 kcal
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Fat: 38.46g | Prot: 121.32g | Carbs: 120.71g.
Lunch: Hofer Schlemmerfilet Broccoli, Brokkoli. Dinner: Landgut Truthahnbrust, Ei, Jeden Tag Magertopfen, Süßkirschen. Snacks/Other: Kekse, Banane, Clementinen. more...
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Losing 0.7 kg a Week
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