Weigh In record (no journal entry) for 04 January 2019
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2984 kcal
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Fat: 118.56g | Prot: 270.44g | Carbs: 174.49g.
Breakfast: Hacendado Pipas Calabaza Naturales, Mercadona Piña Natural Pelada, Hacendado Queso Fresco Batido Desnatado 0%, Canela. Lunch: Verduras Salteadas, Pechuga de Pollo a la Plancha. Dinner: Pan Blanco, Navidul Jamón Curado de Extremadura, Entrepinares Queso Semicurado, Hacendado Yogur de Proteinas Mango Maracuyá, Hacendado Yogur de Proteinas, Vino Tinto de Mesa, La Casera Tinto de Verano, Hacendado Pulpo en Aceite de Oliva, Hacendado Patatas Bravas. Snacks/Other: Margui Queso Cottage 0%, Nueces, Clementinas, Hacendado Pechuga de Pavo Contenido Reducido de Sal. more...
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2194 kcal
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Exercise:
carrera continua - 40 minutes, Resting - 20 hours and 5 minutes, Sleeping - 3 hours and 15 minutes. more...
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Gaining 0.3 kg a Week
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AlvarOrtega's Weight History
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