Weigh In record (no journal entry) for 04 January 2019
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99.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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3087 kcal
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Fat: 98.03g | Prot: 257.31g | Carbs: 285.70g.
Breakfast: Kasza Jaglana, Decomorreno Kakao, BioTech USA Iso Whey Zero, Nasiona Siemienia Lnianego, Banan. Lunch: Pierogi Ruskie, Mięso z Piersi Kurczak. Dinner: Mięso z Piersi Kurczak, Pierogi z Mięsem, Mięso z Piersi Kurczak, Pierogi z Mięsem, Pierogi Ruskie. Snacks/Other: Mięso z Piersi Kurczak, BioTech USA Iso Whey Zero, Sałatka Jarzynowa. more...
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Gaining 7.7 kg a Week
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