Weigh In record (no journal entry) for 04 January 2019
|
77 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1059 kcal
|
Fat: 41.92g | Prot: 47.85g | Carbs: 127.40g.
Breakfast: Telur Goreng. Lunch: Telur Dadar, Tumis buncis wortel, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tumis buncis wortel, Nasi Merah (Butir-Sedang, Dimasak), Tahu. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lintangmutiarann's Weight History
|