Weigh In record (no journal entry) for 04 January 2019
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83.8 kg
Lost so far: 0.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2079 kcal
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Fat: 51.86g | Prot: 131.77g | Carbs: 254.42g.
Breakfast: ICA Hushållsost Mild, Scan Färdigkokt Julskinka, Pågen Bondlimpa. Lunch: Findus Wok Thai, Garant Bulgur, Ägg. Dinner: Abba Skaldjurssås För Pasta, ICA Skaldjursmix, Pasta Kokt Pasta. Snacks/Other: Maxim Protein Bar Salty Caramel. more...
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Gaining 4.9 kg a Week
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johanekvall's Weight History
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