Weigh In record (no journal entry) for 04 January 2019
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72.9 kg
Lost so far: 16.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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538 kcal
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Fat: 19.68g | Prot: 31.87g | Carbs: 55.95g.
Breakfast: Gekochtes Ei, Metzger Kassler, Gurke (Geschält), Korn Mühle Vollkorn-Toast, Kaffee, Viva Vital H-Vollmilch 3,8% Fett Laktosefrei. Dinner: Ei, Rolffes Delikatess Rohschinken, Korn Mühle Vollkorn-Toast, Fürstenkrone Weißkrautsalat mit Paprika. Snacks/Other: Orangen, Coca-Cola Coca-Cola Light (Flasche). more...
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2005 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Annachen1986's Weight History
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