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antoshki
Journal
04 Jan 19
antoshki's Journal, 04 Jan 19
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Weigh In record (no journal entry) for 04 January 2019
94 kg
Lost so far:
0 kg
.
Still to go:
34 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 04 January 2019:
982 kcal
Fat: 32.27g | Prot: 58.35g | Carbs: 116.09g.
Breakfast:
Увелка Гречка, Омлет с Молоком.
Lunch:
Щедрые Ржаные Тонкие Хлебцы, Греческий Салат, Омлет с Молоком, Гречка Отварная.
Dinner:
Приготовленная Брокколи (без Жира), Куриная Грудка Отварная, Греческий Салат, Гречка Отварная.
Snacks/Other:
Дикси Груша Сезонная.
more...
2285 kcal
Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes.
more...
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antoshki's Weight History
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