Weigh In record (no journal entry) for 04 January 2019
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105.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1979 kcal
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Fat: 59.50g | Prot: 97.29g | Carbs: 261.43g.
Breakfast: Milch 1,5% Fett, Kaffee, Kaffee, Alnatura Dinkelkleie, Layenberger Low Carb Protein Keks-Müsli Beeren-Trauben, Aldi Haferflocken, Milch 1,5%, Milfina Milch 1,5% Fett, Heidelbeeren, Alpro Soya Mandelmilch. Lunch: Milch 1,5% Fett, Kaffee, Seitenbacher Frühstücksmüsli, Aldi Nasi Goreng. Snacks/Other: Pflaumenkuchen, McDonald's Cappuccino (Groß), Herta Finesse Putenbrust, Mandarine, Heidelbeeren. more...
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steady weight
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Lucky767's Weight History
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