koliberka's Journal, 04 Jan 19

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Weigh In record (no journal entry) for 04 January 2019

71.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:

1434 kcal

Fat: 91.28g | Prot: 58.91g | Carbs: 92.06g. Breakfast: Kawa, Kasza Jaglana, Dawtona Mus Jabłkowy, Biedronka Masło Ekstra, Mleko z 2% Tłuszczu, Winiary Majonez Dekoracyjny, Sokołów Serdelki z Szynki. Dinner: KFD WPC 80. more...

1850 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...

Losing 2.1 kg a Week

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koliberka's Journal, 04 Jan 19

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koliberka's Weight History