Weigh In record (no journal entry) for 04 January 2019
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80.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1094 kcal
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Fat: 39.02g | Prot: 82.08g | Carbs: 94.62g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Leche Desnatada con Calcio. Lunch: Activia Yogur Natural Edulcorado, Serrano Jamón Serrano, Aceitunas Verdes, Ternera, Guiso de Lentejas. Dinner: Aceite de Girasol, Reineta, Hacendado Salsa Agridulce, Rollito de Verduras Primavera, Paté de Hígado de Pollo (Enlatado), Silueta Pan Integral Natural 100%. Snacks/Other: Roscón de Reyes, Rio Leche Semidesnatada. more...
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2003 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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