nashida's Journal, 04 Jan 19

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Weigh In record (no journal entry) for 04 January 2019

72 kg Lost so far: 2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:

2242 kcal

Fat: 87.46g | Prot: 78.53g | Carbs: 286.39g. Breakfast: セブンイレブン味噌汁, 餅, チョコパン. Lunch: やよい軒とりカツ定食. Dinner: セブンイレブン味噌汁, 餅, サンドイッチ, 巻き寿司, 鶏の唐揚げ. Snacks/Other: まんじゅう. more...

1928 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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