Weigh In record (no journal entry) for 04 January 2019
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119.5 kg
Lost so far: 2.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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310 kcal
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Fat: 7.49g | Prot: 12.78g | Carbs: 45.74g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup. more...
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Losing 5.8 kg a Week
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Richard151270's Weight History
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