Weigh In record (no journal entry) for 04 January 2019
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89.6 kg
Lost so far: 4.4 kg.
Still to go: 37.6 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2019:
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2545 kcal
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Exercise:
Running (jogging) - 8/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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