Weigh In record (no journal entry) for 04 January 2019
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126.2 kg
Lost so far: 7.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1872 kcal
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Fat: 122.30g | Prot: 31.84g | Carbs: 170.86g.
Breakfast: Борисовский Мясокомбинат Колбаса Раубичская, Брест-Литовск Масло Сливочное 82,5%, Минскхлебпром Хлеб Водар. Lunch: Чай с Сахаром, Чай с Сахаром. Dinner: Помело. more...
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Losing 1.4 kg a Week
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