Weigh In record (no journal entry) for 08 October 2012
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112.1 kg
Lost so far: 5.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2012:
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1738 kcal
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Fat: 53.50g | Prot: 79.00g | Carbs: 172.10g.
Breakfast: Light Fat Free Yogurt - Raspberry Cheesecake, 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Sea Salt & Vinegar, Club On A Sub (Medium). Dinner: Rotisserie Seasoned Chicken, Roasted Garlic Mashed Potatoes, White Creamed Corn, Brown Gravy Mix. Snacks/Other: Milk Chocolate Peanut Butter Cups (Snack Size), Lite Beer (Bottle). more...
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Gaining 5.3 kg a Week
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Randy29650's Weight History
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