xandrster's Journal, 04 Jan 19

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Weigh In record (no journal entry) for 04 January 2019

96.8 kg Lost so far: 27.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:

1494 kcal

Fat: 60.04g | Prot: 128.52g | Carbs: 108.41g. Breakfast: Сыр Российский, Сыр Адыгейский, Ветчина. Lunch: Зеленое Яблоко, Жареное Яйцо, Элика Треугольники Лососевые. Dinner: Творог 5%, Слобода Биойогурт "Слобода". Snacks/Other: Зеленое Яблоко. more...

2654 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Bike Machine (Cycling) - 25 minutes. more...

steady weight

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xandrster's Journal, 04 Jan 19

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