Weigh In record (no journal entry) for 04 January 2019
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70.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1219 kcal
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Fat: 27.46g | Prot: 92.45g | Carbs: 156.79g.
Breakfast: Sayur Asem, Ikan Tongkol, Putih Telur, Quaker Instant Oatmeal, Energen Kacang Hijau. Lunch: Brokoli, Buah Naga, Ikan, Putih Telur. Dinner: Wortel, Buah Naga. Snacks/Other: Ellenka Fiber Creme, Kopi (Bubuk Instan), Keripik Singkong, Hatari Malkist. more...
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Losing 0.5 kg a Week
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umi qonita's Weight History
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