Weigh In record (no journal entry) for 03 January 2019
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64 kg
Lost so far: 16.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1685 kcal
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Fat: 47.79g | Prot: 181.00g | Carbs: 138.69g.
Breakfast: Visconti Pão de Forma Integral, First Pasta Integral de Amendoim, Banana Nanica, Café com Açúcar, Max Titanium L-Glutamina. Lunch: Carrefour Uva sem Sementes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Friboi Carne Moída Patinho. Dinner: Sadia Filé de Peito de Frango, Ovo Cozido, Batata Doce Cozida. Snacks/Other: Friboi Carne Moída Patinho, Italac Leite Desnatado, Café com Açúcar, Ovo Cozido. more...
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672 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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nataliaysato's Weight History
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