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GuilhermeBez
Journal
03 Jan 19
GuilhermeBez's Journal, 03 Jan 19
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Weigh In record (no journal entry) for 03 January 2019
87.6 kg
Lost so far:
0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2019:
1178 kcal
Fat: 67.42g | Prot: 118.22g | Carbs: 16.31g.
Breakfast:
Inhame (com Sal, Escorrido, Cozido, Fervido).
Lunch:
Coxa de Frango.
Dinner:
Bisteca de Porco Grelhada.
Snacks/Other:
Ovo Cozido.
more...
3529 kcal
Exercise:
Race - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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GuilhermeBez's Weight History
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