Weigh In record (no journal entry) for 03 January 2019
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78 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1092 kcal
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Fat: 36.33g | Prot: 48.44g | Carbs: 143.71g.
Breakfast: Aviação Manteiga com Sal, Café com Leite e Açúcar, Pães de Hambúrguer ou Cachorro Quente. Lunch: Goiaba, Café com Açúcar, Ovo Frito, 88 Sardinhas com Molho de Tomate, Cuscuz (Cozido). Dinner: Nestlé Biscoito Classic. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar. more...
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Gaining 0.3 kg a Week
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fattima.soares's Weight History
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