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View Diet Calendar, 03 January 2019:
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3492 kcal
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Fat: 139.62g | Prot: 289.55g | Carbs: 279.89g.
Breakfast: Tyngre Proteinbar, Arla Lättmjölk, Banan, Björnbär (Osötade, Frysta), Star Nutrition Creatine Monohydrate, Body Science Whey 100% Vanilla, AXA Fiberberikade Havregryn. Lunch: Havre Nötbars, Havre Nötbars, Barilla Farfalle, Grönsallad med Blandade Grönsaker, Ägg, ICA Nötfärs 12%. Dinner: Lindahls Kvarg, Grönsallad med Blandade Grönsaker, ICA Nötfärs 12%, Basmatiris (Kokt). Snacks/Other: Body Science Casein Double Chocolate Almond, Wasa Sport Knäckebröd, Kokt Äggvita, Stekt Ägg, Rostade Osaltade Cashewnötter, Tyngre Proteinbar. more...
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2388 kcal
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Exercise:
Styrketräning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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jimpanystrom's Weight History
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