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JOONISA
Journal
04 Jan 19
JOONISA's Journal, 04 Jan 19
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Weigh In record (no journal entry) for 04 January 2019
50.9 kg
Lost so far:
4.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2019:
918 kcal
Fat: 32.81g | Prot: 32.67g | Carbs: 120.63g.
Breakfast:
Indomilk Full Cream Plain, Bakso Ikan, Ikan Asin, Perkedel Jagung, Nasi Putih.
Lunch:
Indomie Mi Goreng.
more...
1302 kcal
Exercise:
Showering - 10 minutes, Cooking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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JOONISA's Weight History
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