Weigh In record (no journal entry) for 03 January 2019
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80.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1266 kcal
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Fat: 40.45g | Prot: 88.11g | Carbs: 125.19g.
Breakfast: Brüggen Copos de Avena, Brüggen Muesli Cereales con Frutas, Hacendado Leche Desnatada con Calcio. Lunch: Pan Integral, DIA Queso Burgos 0%, Aceitunas Verdes, Ternera. Dinner: Activia Yogur Natural Edulcorado, Queso Manchego, Paté de Hígado de Pollo (Enlatado), Pan Integral, Salmón Ahumado, Jamón Ibérico de Bellota. Snacks/Other: Activia Yogur Natural Edulcorado, Rio Leche Semidesnatada. more...
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1998 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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