Weigh In record (no journal entry) for 03 January 2019
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66 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1299 kcal
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Fat: 41.41g | Prot: 88.02g | Carbs: 148.75g.
Lunch: Telur Ikan, Sayur Campuran, Ikan Mujair Goreng, Nasi Putih. Dinner: Jeruk Keprok (Jeruk Mandarin), Daging Ayam (Panggang, Bakar, Dimasak), Bakso Daging Sapi, Sayur Campuran, Jus Jeruk Peras Segar, Kerupuk Makanan Ringan, Brownies, Seblak. more...
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Losing 0.1 kg a Week
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rahmirusnandi's Weight History
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