Weigh In record (no journal entry) for 03 January 2019
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86.5 kg
Lost so far: 3.2 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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873 kcal
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Fat: 63.34g | Prot: 50.78g | Carbs: 32.26g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Fresh Gourmet Cheddar Cheese Crisps, Hidden Valley Bacon Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Iceberg Lettuce (Includes Crisphead Types), Hidden Valley Bacon Ranch Salad Dressing, Pork Chop (Lean and Fat Eaten). Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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steady weight
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