Weigh In record (no journal entry) for 03 January 2019
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49 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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623 kcal
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Fat: 31.30g | Prot: 37.00g | Carbs: 51.26g.
Breakfast: Dada Ayam, Buncis, Tahu Kukus, Nasi Merah. Snacks/Other: Keripik Tempe, Kacang Sangrai Kering (dengan Garam). more...
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Gaining 0.0 kg a Week
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liraembuns's Weight History
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