Weigh In record (no journal entry) for 03 January 2019
|
75.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
1636 kcal
|
Fat: 70.06g | Prot: 115.19g | Carbs: 122.43g.
Breakfast: Maximuscle Promax Lean, Semi-Skimmed Milk, Marks & Spencer Fish Sushi Selection (Pack), Herta Frankfurter, Danone Oykos Peach, Tesco Finest Super Seeded Farmhouse Bread, Coffee (Instant), Herta Frankfurter. Lunch: Tesco Finest Super Seeded Farmhouse Bread, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Red Bull Sugar Free Energy Drink (Can). more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|