Weigh In record (no journal entry) for 03 January 2019
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136.2 kg
Lost so far: 4.4 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2004 kcal
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Fat: 110.22g | Prot: 86.55g | Carbs: 195.52g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Silk Soy Beverage For Coffee, Coffee, 1% Fat Milk, Kellogg's All-Bran Flakes. Lunch: Tim Hortons Coffee with 2 Creams (Medium), Grilled Cheese Sandwich. Dinner: Clean Eats Sweet Treats Protein Chocolate Chip Walnut Cookies, The Keg Steakhouse & Bar Roasted Garlic Mashed Potatoes, President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Clean Eats Sweet Treats Protein Chocolate Chip Walnut Cookies. more...
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3553 kcal
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Exercise:
Driving - 2 hours, Shopping - 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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kmabrad22's Weight History
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