Weigh In record (no journal entry) for 03 January 2019
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68.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1157 kcal
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Fat: 50.51g | Prot: 83.31g | Carbs: 96.04g.
Breakfast: Philadelphia So Leicht 3%, REWE Eiweißbrot. Dinner: Hofmann Menue Ungarischer Feuertopf. Snacks/Other: Philadelphia So Leicht 3%, Mandarine. more...
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Gaining 0.8 kg a Week
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