Weigh In record (no journal entry) for 03 January 2019
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83.1 kg
Lost so far: 1.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2714 kcal
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Fat: 65.54g | Prot: 142.62g | Carbs: 378.24g.
Breakfast: Äpple, Apelsiner, ICA Havregryn, Pågen Rasker Fullkorn, Scan Färdigkokt Julskinka. Lunch: Garant Bulgur. Dinner: Stekt Potatis, Parmesanost (Riven), Korvbrödsbagarn Hamburgerbröd, Köttfärssås, Spaghetti. Snacks/Other: Ägg, Maxim Protein Bar Salty Caramel. more...
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steady weight
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johanekvall's Weight History
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