Weigh In record (no journal entry) for 03 January 2019
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1319 kcal
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Fat: 77.37g | Prot: 92.44g | Carbs: 64.36g.
Breakfast: Physalis, Jasmine Chia em Grãos, São Vicente Queijo tipo Brie, Ovo (Inteiro), Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Camarão Empanado Frito, Alface, Legumes Refogados, Tilápia, Espetinho de Carne. Dinner: DIA Pescada Branca, Azeite de Oliva Extra-Virgem, Qualitá Tomate Cereja, Legumes Refogados. Snacks/Other: Homus, Ameixas, Heinz Ketchup, Coca-Cola Coca-Cola Zero (Lata), Kibe Frito. more...
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1900 kcal
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Exercise:
Showering - 20 minutes, Cooking - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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cassianatc's Weight History
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