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Ran my second 5k this morning, the Girls on the Run of South Hampton Roads 5k. My time was 32:01, though not entirely accurate, as I missed the minor detail of the finish corral to the right. So my actual time was probably more like 31:52ish. But I'm still thrilled! :)It was really hot, with very little shade, and the last lap was sooo hard, but I kept putting one foot in front of the other, and ran the whole way. I was 7th in my age group (females, 20-29), out of 36. Yay!
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1200 kcal
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Fat: 20.10g | Prot: 74.13g | Carbs: 194.88g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Go Lean Crunch! - Honey Almond Flax, Sugar, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. Lunch: pepperoni pizza 200 calorie portion. Dinner: Luna Protein Bar - Cookie Dough. Snacks/Other: Original Turkey Jerky, Special K20, Mocha Frappuccino Light (Tall), banana, cinnamon raisin bagel, blueberry bagel. more...
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2996 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 13 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 35 minutes, Sleeping - 6 hours, Resting - 25 minutes. more...
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