Weigh In record (no journal entry) for 03 January 2019
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74 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1025 kcal
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Fat: 38.12g | Prot: 57.66g | Carbs: 110.01g.
Breakfast: Heinz Sandwichspread Pikante Groente, Waldkorn Brood, Blue Band Halvarine, AH Kipfilet Gerookt. Lunch: ERU Smeerkaas Balans 15+, Heinz Sandwichspread Pikante Groente, Optimel Magere Kwark Mango Passievrucht, Wasa Vezelrijk Knäckebröd. Dinner: AH Magere Runder Hamburger, AH Doperwten en Wortelen, Plus Aardappelblokjes. Snacks/Other: Koopmans Boerencake. more...
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Gaining 0.7 kg a Week
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