Weigh In record (no journal entry) for 03 January 2019
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107.2 kg
Lost so far: 2.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1726 kcal
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Fat: 53.64g | Prot: 54.29g | Carbs: 256.80g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Gurke (mit Schale), Gekochtes Ei, Grafschafter Butter Toast, Milbona Milch 1,5%, Backfee Mandeln , Diamant Brauner Zucker Kandisfarin, Belbake Backkakao, DM Bio Haferflocken Großblatt. Lunch: Alnatura Langkorn Reis. Dinner: Eisbergsalat, Cig Köfte, Lidl Dürüm. Snacks/Other: Trauben, Birnen. more...
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Losing 4.2 kg a Week
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kuebra74's Weight History
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