Weigh In record (no journal entry) for 03 January 2019
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104.3 kg
Lost so far: 13.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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3125 kcal
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Fat: 148.62g | Prot: 99.51g | Carbs: 275.07g.
Breakfast: Actimel Actimel 0%, Cabeza de Cerdo, Pan de Molde Corteza Tierna. Lunch: Aceite de Oliva Extra Virgen, Lechuga, Aceitunas Verdes, Kiwi, Plátano, Pan Blanco, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Bacalao con Tomate. Dinner: Vino Tinto de Mesa, Pan Blanco, Hacendado Paté Pimienta, Carrefour Croquetas Caseras de Pollo. Snacks/Other: Polvorón, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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3081 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 22 minutes, Resting - 10 hours and 17 minutes, Sleeping - 5 hours and 51 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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jmcarden's Weight History
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