Weigh In record (no journal entry) for 03 January 2019
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58.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1381 kcal
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Fat: 78.49g | Prot: 63.62g | Carbs: 101.88g.
Breakfast: Miel, Noix, Biochamps Fromage Blanc au Lait de Brebis 0%, Noix de Pécan. Lunch: Carrefour Discount Emmental Râpé, Huile d'Olive, Riz Basmati (Cuit), Oeuf, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: Marie Blachère Pain Nordique, Auchan Bûche de Chèvre Sainte Maure, Soupe de Légumes, Marque Repère Poêlée de Légumes Grillés, Chou Rouge, Vinaigrette. Snacks/Other: Lindt Chocolat Noir 85%, Jeff de Bruges Chocolats, Noix de Pécan. more...
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416 kcal
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Exercise:
Elliptical - 31 minutes, Abdominal (Sit Ups) - 20 minutes, Apple Health - 23 hours and 9 minutes. more...
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Losing 0.7 kg a Week
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bluecrumble's Weight History
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