Weigh In record (no journal entry) for 03 January 2019
|
80.8 kg
Lost so far: 1.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
1619 kcal
|
Fat: 56.90g | Prot: 44.97g | Carbs: 234.57g.
Breakfast: Marmelade, Metzgerfrisch Lachsschinken, Meine Metzgerei Bierschinken, Rama Rama, Dinkelbrot, Kaffee. Lunch: Ferrero Pocket Coffee, Gemischter Salat mit Dressing, Bresso Feine Kräuter, Bratkartoffeln, Gefro Pikante Pfanne Pfeffersteak. Snacks/Other: Plätzchen, Lebkuchen, Himbeerkuchen, Kaffee. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christlreg's Weight History
|