Weigh In record (no journal entry) for 03 January 2019
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59.9 kg
Lost so far: 7.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1319 kcal
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Fat: 59.54g | Prot: 93.25g | Carbs: 74.36g.
Breakfast: Alpro Kokosmelk, Douwe Egberts Koffie. Lunch: AH Komkommer, AH Augurken, AH Ei, Perfekt Groentesoep, John West Tonijnstukken in Olijfolie, AH Roma Tomaten, All Seasons Gemengde Sla. Dinner: Aldi Olijfolie, Sweetbreads, Goose Liver Pate (Pate De Foie Gras, Smoked Canned) , Bolletje Geroosterd Brood, Blue Band Roomboter, AH Knolselderij Gekookt. Snacks/Other: White Table Wine, Banana. more...
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1522 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Linda_93's Weight History
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