Weigh In record (no journal entry) for 03 January 2019
|
73 kg
Lost so far: 16 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
530 kcal
|
Fat: 12.62g | Prot: 25.53g | Carbs: 78.82g.
Breakfast: Viva Vital H-Vollmilch 3,8% Fett Laktosefrei, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhreneintopf. Dinner: Cocktailtomaten, Klostergarten Cornichons, Graubrot, Abraham Kernschinken. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annachen1986's Weight History
|