Weigh In record (no journal entry) for 03 January 2019
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58.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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758 kcal
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Fat: 34.53g | Prot: 72.87g | Carbs: 40.84g.
Lunch: 매일 저지방우유, 마, 키위 열매, 닭가슴살, 익힌 브로콜리 (요리시 지방 추가되지 않음). Dinner: 족발. more...
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Losing 0.5 kg a Week
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