Weigh In record (no journal entry) for 03 January 2019
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60.5 kg
Lost so far: 5.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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580 kcal
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Fat: 33.67g | Prot: 57.46g | Carbs: 11.31g.
Breakfast: Сыр Тильзитер, Жареная Баранина, Bezmuki Рафаэлло. Lunch: Творог (Обезжиренный), Говядина Отварная, Капучино. more...
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Losing 4.9 kg a Week
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alexandra.volo's Weight History
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