Weigh In record (no journal entry) for 03 January 2019
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72.4 kg
Lost so far: 15.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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739 kcal
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Fat: 32.42g | Prot: 52.34g | Carbs: 64.01g.
Breakfast: 아메리카노, 삶은 계란. Lunch: 아임닭 깔끔매콤 닭가슴살 소시지, 렌즈콩, 붉은 강낭콩, Arrowhead Mills 병아리콩, 양상추, 오이, 대추토마토, 올리브기름, Bionaturae 발사믹식초, 파프리카. more...
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Losing 2.6 kg a Week
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