Weigh In record (no journal entry) for 03 January 2019
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71.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1629 kcal
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Fat: 60.06g | Prot: 67.29g | Carbs: 215.10g.
Breakfast: 바나나. Lunch: 돌솥밥, 미소야 우동, 야채김밥. Dinner: 돼지고기 볶음밥, 쌈무, 야채샐러드, 닭갈비. more...
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Losing 2.8 kg a Week
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