Weigh In record (no journal entry) for 02 January 2019
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95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1530 kcal
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Fat: 60.54g | Prot: 84.41g | Carbs: 155.59g.
Breakfast: Kaffe med Mjölk, Naturell Ost, Arboga Leverpastej, Pågen Hönökaka, Kokt Ägg. Lunch: Findus Rotfrukter, Stekt Potatis, Blandad Sallad, Nötköttbiff från Innerkjol (endast Mager, Trimmad till 0,5 Cm Fett). Dinner: Kaffe med Mjölk, Gurka (med Skal), Tomater, Coop Hamburgerdressing Light, Garant Brioche Hamburgerbröd, Vegetarisk Hamburgare. Snacks/Other: Pågen Vörtbröd , Johnnys Senap Söt-Stark, Kycklingkorv, Kaffe med Mjölk. more...
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steady weight
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Robert Ekwall's Weight History
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