Weigh In record (no journal entry) for 02 January 2019
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97.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2798 kcal
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Fat: 110.49g | Prot: 195.45g | Carbs: 244.58g.
Breakfast: Chleb Żytni, Baroni Kiełbasa Wiejska Podsuszana. Lunch: Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Combino Makaron Spaghetti. Dinner: Mięso z Piersi Kurczak, Makaron Pełnoziarnisty. Snacks/Other: Ser Gouda, Baroni Kiełbasa Wiejska Podsuszana, Lidl Bułka Żytnia Bio. more...
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Losing 1.4 kg a Week
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