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anastasiafach
Journal
02 Jan 19
anastasiafach's Journal, 02 Jan 19
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Weigh In record (no journal entry) for 02 January 2019
76 kg
Lost so far:
8 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2019:
923 kcal
Fat: 22.01g | Prot: 80.07g | Carbs: 106.62g.
Breakfast:
Räucherlachs, Kürbisbrot, Nescafe Dolce Gusto Кофе с Молоком.
Lunch:
Shake.
Dinner:
Gemischter Salat, Lachs.
Snacks/Other:
Nescafe Dolce Gusto Latte Macchiato.
more...
2330 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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anastasiafach's Weight History
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