Weigh In record (no journal entry) for 02 January 2019
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58 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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662 kcal
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Fat: 40.53g | Prot: 35.67g | Carbs: 39.87g.
Breakfast: Acuka, Yumurta, Zeytin, Doğal Peynir, Kepekli Ekmek. Lunch: Lahana Sarması. more...
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Losing 1.8 kg a Week
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